3 good reasons to eat pasta

3 good reasons to eat pasta

Here’s 3 good reasons to eat pasta.

It is a source of slowly-released energy e It helps you relax – Eating pasta not only does not make you gain weight, but offers our body considerable health benefits, for example, if eaten in the evening it helps you unwind before bedtime. Pasta is rich in tryptophan and vitamin B, which are good for relaxing the mind and body, and it is an excellent ally in the evening fight against stress, especially, or insomnia.

Pasta is an excellent source of complex carbohydrates, which release energy slowly, while being a valuable source of glucose, the fundamental fuel for the brain and muscles. Unlike simple sugars that offer fast-release energy, the energy provided by a plate of spaghetti is released gradually and lasts longer, ensuring a greater sense of satiety. 

It improves good mood – The consumption of cereals improves your intestinal wellness and has a positive impact on your state of mind. Moreover, in women, carbohydrates help to regulate swelling and mood swings related to premenstrual syndrome.

It is good for the heart – Consuming 80 grams of whole grains a day, such as pasta or bread, reduces the risk of heart attack by 21%.