September marks the return to routine and planning. The “new year” often begins this month, filled with good intentions and goals. This calls for a proper meal plan, supported by … Continue reading “Back to School: Three Balanced Pasta Dishes for All Ages”

Light, delicious, and perfect for eating by the sea or even for an outdoor summer dinner: here are 3 pasta recipes perfect for summer.   Spaghetti with tomatoes INGREDIENTS FOR … Continue reading “Summer time: 3 Pasta Recipes Perfect for Summer”

Pasta is a symbol of sharing and togetherness. Today, thanks to a scientific study by the Behavior & Brain Lab at IULM University in Milan, Italy, we can confirm that … Continue reading “Pasta: A Symbol of Sharing, a Study Reveals Its Social Power”

In 2023, Italian pasta continues its global rise, with record-breaking exports and a growing appetite for Mediterranean cuisine. Pasta is more than just a food—it’s a global symbol of Italian … Continue reading “Italian Pasta Conquers the World: Record Global Consumption and Export Growth”

Philadelphia will be the 2024 global pasta capital, hosting the celebrations for World Pasta Day and the World Pasta Congress, bringing together all the industry professionals.   While the connection between … Continue reading “WPD 2024 IN PHILADELPHIA: HOW PASTA WON THE HEARTS OF AMERICANS”

Is pasta a carbohydrate? Should you eat only protein to stay in shape? Is whole wheat pasta better than classic pasta? And does skipping meals help you lose weight? Truths … Continue reading “TRUE OR FALSE? 5 INTERESTING FACTS ABOUT SPORTS NUTRITION  “

Italian Sounding is everywhere, especially abroad. Being Italian is a matter of pride, and pasta is at the heart of Italian identity. We’ll share some anecdotes about how pasta has … Continue reading “Italian like pasta”

Did you know that eating pasta every day is not harmful? Here are some unconventional ideas for enjoying pasta at every meal, including breakfast, and some lunch ideas to take … Continue reading “Pasta for Lunch, Dinner, and (Why Not) Even Breakfast”

As the first warmth arrives, the desire to be outdoors grows. The days get longer and are perfect for an outing, such as a picnic. Do you want to know … Continue reading “Pasta: queen of picnics and outings. Here’s the perfect recipe!”

Imagine the emotions triggered by a win at the Olympics, a goal in a national football match or a winning shot at Wimbledon. Our brain interprets all these in the … Continue reading “Neuroscience: eating pasta makes you happy Italian research scientifically proves its “smile effect””