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Epiphany: The Holiday That Bids Farewell to the Festive Season

Epiphany marks the end of the holiday season, but not before giving us one last glorious day at the table before the return to routine and the formal start of … Continue reading “Epiphany: The Holiday That Bids Farewell to the Festive Season”

Pasta = “Comfort Food” – Three Warm Recipes to Make in Under 20 Minutes

Three Warm Recipes to Make in Under 20 Minutes In English, we’d call it “cozy.” When you crave something warm, comforting, and satisfying, pasta comes to mind. Here are three … Continue reading “Pasta = “Comfort Food” – Three Warm Recipes to Make in Under 20 Minutes”

WORLD PASTA DAY 2024: A BILLION PLATES OF PASTA IN 10 YEARS TO FEED THE PLANET

Philadelphia has been chosen as the global pasta capital for the World Pasta Day 2024 (October 25th). 17 million tonnes of pasta produced in 2023 in 52 countries The International … Continue reading “WORLD PASTA DAY 2024: A BILLION PLATES OF PASTA IN 10 YEARS TO FEED THE PLANET”

WPD 2024 IN PHILADELPHIA: HOW PASTA WON THE HEARTS OF AMERICANS

Philadelphia will be the 2024 global pasta capital, hosting the celebrations for World Pasta Day and the World Pasta Congress, bringing together all the industry professionals.   While the connection between … Continue reading “WPD 2024 IN PHILADELPHIA: HOW PASTA WON THE HEARTS OF AMERICANS”

TRUE OR FALSE? 5 INTERESTING FACTS ABOUT SPORTS NUTRITION  

Is pasta a carbohydrate? Should you eat only protein to stay in shape? Is whole wheat pasta better than classic pasta? And does skipping meals help you lose weight? Truths … Continue reading “TRUE OR FALSE? 5 INTERESTING FACTS ABOUT SPORTS NUTRITION  “

AS FIT AS THE GREAT CHAMPIONS? BE SURE TO IMITATE THIER DIET 

In a summer of major sporting events, we discover how great athletes are also made at the dinner table, by comparing their diets, through similarities, differences and contraindications, with the … Continue reading “AS FIT AS THE GREAT CHAMPIONS? BE SURE TO IMITATE THIER DIET “

CARBOHYDRATES: WHY THEY ARE ESSENTIAL FOR SPORTSMEN AND WOMEN

48 years ago, at Montreal 1976, sports nutrition was revolutionised by the introduction of pasta, overthrowing the “Marine Diet”, based on fats and proteins. And today, even the US Olympic … Continue reading “CARBOHYDRATES: WHY THEY ARE ESSENTIAL FOR SPORTSMEN AND WOMEN”

Italian like pasta

Italian Sounding is everywhere, especially abroad. Being Italian is a matter of pride, and pasta is at the heart of Italian identity. We’ll share some anecdotes about how pasta has … Continue reading “Italian like pasta”

Pasta for Lunch, Dinner, and (Why Not) Even Breakfast

Did you know that eating pasta every day is not harmful? Here are some unconventional ideas for enjoying pasta at every meal, including breakfast, and some lunch ideas to take … Continue reading “Pasta for Lunch, Dinner, and (Why Not) Even Breakfast”

Pasta: queen of picnics and outings. Here’s the perfect recipe!

As the first warmth arrives, the desire to be outdoors grows. The days get longer and are perfect for an outing, such as a picnic. Do you want to know … Continue reading “Pasta: queen of picnics and outings. Here’s the perfect recipe!”

Neuroscience: eating pasta makes you happy Italian research scientifically proves its “smile effect”

Imagine the emotions triggered by a win at the Olympics, a goal in a national football match or a winning shot at Wimbledon. Our brain interprets all these in the … Continue reading “Neuroscience: eating pasta makes you happy Italian research scientifically proves its “smile effect””

Valentine’s Day: Pasta is Good for the Heart

On Valentine’s Day, we’re here to tell you about the benefits of pasta for heart’s health and why its positive impact on the body is an act of love for … Continue reading “Valentine’s Day: Pasta is Good for the Heart”

Pasta and Legumes: Allies for a Healthy and Zero-Waste Diet

In recent years, the environmental impact of pasta, from production to consumption, has significantly decreased: water consumption has decreased by 20%, corresponding carbon dioxide emissions by 21%, and recovered waste … Continue reading “Pasta and Legumes: Allies for a Healthy and Zero-Waste Diet”

Cooking pasta like a pro: 5 mistakes to avoid

While making a pasta dish might appear straightforward, is it truly as simple as it seems? Pasta, a cornerstone of Italian culinary heritage and the Mediterranean diet, is often considered … Continue reading “Cooking pasta like a pro: 5 mistakes to avoid”

The gentle footprint of pasta

Pasta is a delicious and sustainable food as its got a low environmental impact. On World Kindness Day, we want to remind you why pasta is kind towards the planet, … Continue reading “The gentle footprint of pasta”

WORLD PASTA DAY 25: THE SILVER ANNIVERSARY FOR THE WORLD’S BEST-LOVED FOOD

October 25, 2023 – World Pasta Day turns 25. The first World Pasta Day was held in Naples in 1998, with the aim of publicising all the benefits of this … Continue reading “WORLD PASTA DAY 25: THE SILVER ANNIVERSARY FOR THE WORLD’S BEST-LOVED FOOD”

Embrace the Essence of Autumn: Two Delightful Pasta Recipes for a Flavorful Season

It’s time to relish the flavors of the season as the crisp air and vibrant colors of September overwhelm us. During this time of year, there is unquestionably something quite … Continue reading “Embrace the Essence of Autumn: Two Delightful Pasta Recipes for a Flavorful Season”

Summertime pasta recipes

In the scorching heat of summer, it’s always a delight to prepare meals that are not only delicious but also light and refreshing. And what better way to satisfy those … Continue reading “Summertime pasta recipes”

PASTA, THE DELICIOUS FOOD THAT SAVES MONEY

The inflation that’s cutting our spending power means even pasta is seen in the light of large-scale global issues. Pasta experts’ tips on how to eat healthy, delicious meals and spend … Continue reading “PASTA, THE DELICIOUS FOOD THAT SAVES MONEY”

3 pasta recipes perfect for a picnic

Summer is finally coming and what better time for a picnic in the park? Everyone will love our three pasta recipes for picnics!  Pasta frittata Ingredients 50g of cooked wholewheat … Continue reading “3 pasta recipes perfect for a picnic”

Pasta cooking: the methods you (maybe) don’t know

When it comes to cooking pasta, very often we refer to a large pot of boiling water in which we “throw” the pasta as soon as it reaches a boil. … Continue reading “Pasta cooking: the methods you (maybe) don’t know”

Dry egg pasta: curiosities and characteristics

Egg dry pasta is a tasty alternative to traditional pasta: let’s discover together its peculiar characteristics, nutritional properties, sizes, and some curiosities about it. Dry egg pasta characteristics When we … Continue reading “Dry egg pasta: curiosities and characteristics”

NEUROSCIENCE SAID IT: A PLATE OF PASTA MAKES YOU HAPPY…IULM UNIVERSITY RESEARCH SCIENTIFICALLY PROVES THE “SMILE EFFECT” OF THE QUEEN OF ITALIAN TABLES

Imagine the excitement of witnessing an Olympic victory, a goal from your national team, a winning shot at Wimbledon. These are all stimuli that our brain reads like a bite … Continue reading “NEUROSCIENCE SAID IT: A PLATE OF PASTA MAKES YOU HAPPY…IULM UNIVERSITY RESEARCH SCIENTIFICALLY PROVES THE “SMILE EFFECT” OF THE QUEEN OF ITALIAN TABLES”

Broccoli and Cauliflowers. Here are 3 recipes that will make everyone fall in love with them

What’s better than having a good pasta dish with seasonal ingredients? It’s February and broccoli and cauliflowers are here giving main character energy. Apart from being delicious, they’re also perfect for … Continue reading “Broccoli and Cauliflowers. Here are 3 recipes that will make everyone fall in love with them”

Light recipes for “remise en forme” after the Christmas holidays

As is often the case at the beginning of the new year, one feels the need to get in shape, to shed not only the pounds accumulated during the Christmas … Continue reading “Light recipes for “remise en forme” after the Christmas holidays”

It’s Christimas time: here is the perfect Lasagna recipe

Christmas is just around the corner. Have you already thought about what to cook for your guests? Here is the perfect Lasagna recipe To prepare lasagna start with the meat sauce. … Continue reading “It’s Christimas time: here is the perfect Lasagna recipe”

Anti-waste pasta: here 5 pasta recipes

We’re always generous when it comes to cooking pasta, and sadly there’s often some left in the pan. But that’s no reason to waste it by chucking it in the … Continue reading “Anti-waste pasta: here 5 pasta recipes”

WORLD PASTA DAY: 9 REASONS WHY PASTA JUST KEEPS GAINING POPULARITY ALL OVER THE WORLD

In 1998, the very first World Pasta Day was held in Naples. A day dedicated to this delicious, healthy, nutritious, accessible and sustainable food, celebrating its history and sharing hopes … Continue reading “WORLD PASTA DAY: 9 REASONS WHY PASTA JUST KEEPS GAINING POPULARITY ALL OVER THE WORLD”

3 daily gestures for increasingly “green” pasta

With minimal ecological impact from field to table compared to other foods, less than 1m2 global per serving and just 150 grams of CO2 equivalent, pasta is the prototypical green … Continue reading “3 daily gestures for increasingly “green” pasta”

3 good reasons to eat pasta

Here’s 3 good reasons to eat pasta. It is a source of slowly-released energy e It helps you relax – Eating pasta not only does not make you gain weight, but … Continue reading “3 good reasons to eat pasta”

Summer pasta recipes

Lightness and simplicity are the watchwords for pasta recipes in summer. Seasonal dishes designed to soothe the summer heat with goodness and freshness. This is an opportunity to unleash your … Continue reading “Summer pasta recipes”

Pasta: tips for turning tossed pasta into baked

Here’s 5 tips for turning tossed pasta into baked Use any dried pasta other than capellini. These ultrathin strands blot up the sauce and dry out when baked; Boil the … Continue reading “Pasta: tips for turning tossed pasta into baked”

Mother’s Day: here are 3 pasta recipes to celebrate it also at the table

Our tips at the table for the day dedicated to mothers Mother’s Day is also the day dedicated to cooking, the day dedicated to those who, since we were children, … Continue reading “Mother’s Day: here are 3 pasta recipes to celebrate it also at the table”

Pasta, the quintessential sustainable food. Presenting the IPO’s tips to celebrate Stop Food Waste Day

It’s a delight for the palate and a healthy part of our diet, but that’s not the end of the story. Pasta is also a sustainable food that’s good for … Continue reading “Pasta, the quintessential sustainable food. Presenting the IPO’s tips to celebrate Stop Food Waste Day”

PASTA AND WELLNESS: USEFUL TIPS TO LIVE BETTER

A healthy lifestyle includes a healthy diet, with an adequate presence of carbohydrates and fiber, based on the Mediterranean diet model but also on regular physical activity. The indications that … Continue reading “PASTA AND WELLNESS: USEFUL TIPS TO LIVE BETTER”

COOKING METHODS THAT YOU (MAYBE) DON’T KNOW TO MAKE AL DENTE PASTA (PART 2)

There is no single way to cook pasta, but there is an evolution in history and a geographical marker. Today, cooking pasta al dente means cooking it in many different … Continue reading “COOKING METHODS THAT YOU (MAYBE) DON’T KNOW TO MAKE AL DENTE PASTA (PART 2)”

RAW OR COOKED? WHEN AL DENTE IS SYNONYMOUS WITH… HEALTH

The more “nervous” the pasta, the better. The “nerve” is the effort required to chew the pasta, its resistance to being cut, its elasticity, its palatability, the structure we recognise … Continue reading “RAW OR COOKED? WHEN AL DENTE IS SYNONYMOUS WITH… HEALTH”

COOKING METHODS THAT YOU (MAYBE) DON’T KNOW TO MAKE AL DENTE PASTA (PART 1)

There is no single way to cook pasta, but there is an evolution in history and a geographical marker. Today, cooking pasta al dente means cooking it in many different … Continue reading “COOKING METHODS THAT YOU (MAYBE) DON’T KNOW TO MAKE AL DENTE PASTA (PART 1)”

THE 4 RULES OF PAIRING PASTA WITH A SAUCE

LOOK AT THE FORMAT – In what way does the shape of the pasta meet its condiment? The coils in Fusilli and the grooves in Penne capture the sauce, while … Continue reading “THE 4 RULES OF PAIRING PASTA WITH A SAUCE”

SPAGHETTI, FUSILLI AND… HERE ARE THE 10 MOST LOVED PASTA FORMATS. A GUIDE FROM THE INTERNATIONAL PASTA ORGANIZATION EXPLAINS HOW TO PAIR THEM WITH SAUCES

There are 500 pasta formats, but only about 10 are the most popular around the world. With #PastaDiscovery, IPO is launching a virtual course to promote the meeting between pasta … Continue reading “SPAGHETTI, FUSILLI AND… HERE ARE THE 10 MOST LOVED PASTA FORMATS. A GUIDE FROM THE INTERNATIONAL PASTA ORGANIZATION EXPLAINS HOW TO PAIR THEM WITH SAUCES”

WORLD PASTA DAY: THE WORLD IS HUNGRY FOR PASTA, 1 MILLION TONS MORE PASTA IS CONSUMED IN A YEAR

Imagine an “extraordinarily long snake” of over 7 million kilometres, long enough to get to the Moon and back 10 times or to travel around the equator 190 times: this … Continue reading “WORLD PASTA DAY: THE WORLD IS HUNGRY FOR PASTA, 1 MILLION TONS MORE PASTA IS CONSUMED IN A YEAR”

EVENING PASTA: FIGHTS INSOMNIA AND STRESS (AND ISN’T FATTENING)

Coronavirus has crept into our lives on all fronts, altering habits, rhythms and quality of sleep. Since the pandemic began (now more than a year ago), many people have complained … Continue reading “EVENING PASTA: FIGHTS INSOMNIA AND STRESS (AND ISN’T FATTENING)”

LASAGNA: THE MOST-LOVED PASTA DISH THAT BRINGS PEOPLE TOGETHER

No other pasta recipe is capable of expressing conviviality, warmth and love like lasagna. Yet, passion for this dish is widespread across Italy and the rest of the world. An … Continue reading “LASAGNA: THE MOST-LOVED PASTA DISH THAT BRINGS PEOPLE TOGETHER”

The 5 most common mistakes that “ruin” a good plate of pasta

ADDING OIL DURING COOKING This is not necessary and could cause problems when combing the pasta with its sauce. EVO oil should only be added post-cooking to create the perfect … Continue reading “The 5 most common mistakes that “ruin” a good plate of pasta”

Pasta Discovery: 2 online lessons to discover the secrets of this dish

All over the world, the year 2020 marked the rediscovery of pasta, once again perceived as a diet staple, a comfort food par excellence, an irreplaceable element of a healthy … Continue reading “Pasta Discovery: 2 online lessons to discover the secrets of this dish”

Pasta Recipes: 3 dishes for your summer

Simple, tasty and light. Here are 3 pasta recipes perfect for summer time Avocado & smoked salmon spelt spaghetti – Ingredients: 200 gr spaghetti, 1 ripe avocado, olive oil, garlic … Continue reading “Pasta Recipes: 3 dishes for your summer”

The truth about pasta: myths and fake news

There are many myths and fake news about pasta: it is fattening, it was invented by the Chinese, it is better not to eat it every day. Here’s the whole … Continue reading “The truth about pasta: myths and fake news”

CARBONARADAY: 5 INGREDIENTS, COUNTLESS TASTE VARIATIONS

The American Smoky Tomato Carbonara has divided the web but united Italians: according to a survey by the Unione Italiana Food on a sample of almost 4,000 people, for 95% … Continue reading “CARBONARADAY: 5 INGREDIENTS, COUNTLESS TASTE VARIATIONS”

World Happiness Day: let’s celebrate with pasta

It is good, it does not make you fat and makes you happy. On the occasion of the World Happiness Day, this is why eating pasta puts us in a … Continue reading “World Happiness Day: let’s celebrate with pasta”

Pasta: here’s how to stay in fit without sacrificing taste

It’s good, healthy and puts you in a good mood. Eating pasta is one of life’s pleasures and here’s how to stay in fit without sacrificing taste. Perfect portioning - … Continue reading "Pasta: here’s how to stay in fit without sacrificing taste"

Blue Monday: a plate of pasta to fight the saddest day of the year

Blue Monday is the name given to a day in January (typically the third Monday of the month) which people claim is the most depressing day of the year. What is … Continue reading "Blue Monday: a plate of pasta to fight the saddest day of the year"

IT IS HANDY AND EVERYBODY LIKES IT: AN INTERNATIONAL STUDY REVEALS THAT PASTA UNITED THE WORLD DURING THE LOCKDOWN

In 2020, it has been confirmed that pasta is a weekly, or even daily, pleasure all around the world. Almost all French (99%), German (98%) and English (95%) people eat … Continue reading “IT IS HANDY AND EVERYBODY LIKES IT: AN INTERNATIONAL STUDY REVEALS THAT PASTA UNITED THE WORLD DURING THE LOCKDOWN”

Pasta lab: from the idea to the table, that is how pasta looks at the future

In the first six months of 2020, a world hurt by the pandemic was willing for even more pasta, whose export increased by 25% compared to 2019. A study by … Continue reading “Pasta lab: from the idea to the table, that is how pasta looks at the future”

Mediterranean pasta dishes and where to find them: 130 recipes to be discovered and tasted from october 18th to 25th

A journey in Mediterranean taste and well-being that crosses 3 continents and 130 restaurants with one thing in common: pasta. On World Pasta Day (25th of October), “Al Dente, The … Continue reading “Mediterranean pasta dishes and where to find them: 130 recipes to be discovered and tasted from october 18th to 25th”

PASTA, WORLD CONSUMPTION BOOM SINCE THE LOCKDOWN STARTED 1 CONSUMER OUT OF 4 ATE MORE, 25% EXPORT INCREASE IN 6 MONTHS

2020 has been sadly marked by the health emergency, but the global love for pasta hasn’t stopped. On the contrary, an international study reveals that 1 person out of 4 … Continue reading “PASTA, WORLD CONSUMPTION BOOM SINCE THE LOCKDOWN STARTED 1 CONSUMER OUT OF 4 ATE MORE, 25% EXPORT INCREASE IN 6 MONTHS”

5 good reasons to eat pasta

Not only does it not make you fat, if eaten in the evening it helps you relax before bedtime and it is good for the intestine. Here’s 5 good reasons … Continue reading "5 good reasons to eat pasta"

Pasta doesn’t make you fat and may help you to loose weight

According to the British Medical Journal, researchers from the University of Toronto, Canada, analyzed 32 randomized clinical trial comparisons involving 2,448 adults to see how low glycemic diets with pasta relate to weight. … Continue reading “Pasta doesn’t make you fat and may help you to loose weight”

5 interesting things about Spaghetti (you probably don’t know)

Spaghetti is one of the most known and loved pasta all around the world. There many interesting things about spaghetti that you probably don’t know. #1 Spaghetti was born in … Continue reading “5 interesting things about Spaghetti (you probably don’t know)”

Mediterranean Diet: the best nutritional model for your health

According to The NHS – National Health Service –  Britain’s publicly funded healthcare system, the largest and the oldest single-payer healthcare system in the world – the Mediterranean diet is the best … Continue reading “Mediterranean Diet: the best nutritional model for your health”

Pasta: the meaning behind each shape

Do you know there are more than 500 shapes of pasta? Here’s the meaning behind each most famous shape of pasta. Orecchiette, translation: little ears Little ear pasta is for … Continue reading “Pasta: the meaning behind each shape”

April 6, 2020, #CARBONARADAY: A live streaming on social media to get closer chefs, bloggers and foodies celebrate the “Home Made” version of this pop dish

#CarbonaraDay will be back on the 6th of April and this year the virtual spaghetti party – which reached a potential public of about 500 million people last year – … Continue reading “April 6, 2020, #CARBONARADAY: A live streaming on social media to get closer chefs, bloggers and foodies celebrate the “Home Made” version of this pop dish”

Healthy pasta: here’s why pasta is good for your health

It will not lead to weight gain, if eaten in the evening it helps you get a good night’s sleep and it is good for your intestine. These are three … Continue reading “Healthy pasta: here’s why pasta is good for your health”

Find your balance: a guide to portioning food correctly

The British Nutrition Foundation – a British organization that deals with food – has launched a new strategy that only requires the use of palms, fingers and fingertips to measure … Continue reading “Find your balance: a guide to portioning food correctly”

Pasta, that’s how we will eat you in 2050

The chefs and pasta lovers who will take part in the first edition of “Al Dente” (http://aldente.worldpastaday.org), have been inspired by the following 6 main trends that will mark pasta … Continue reading “Pasta, that’s how we will eat you in 2050”

World pasta day 2019: pasta 2050, more than 100 pasta recipes of future under the spotlight

What will we eat in 30 years from now? Almost certainly pasta. Its growing global success is a fact: in 10 years, its consumption almost doubled, from almost 9 to … Continue reading “World pasta day 2019: pasta 2050, more than 100 pasta recipes of future under the spotlight”

Pasta 2050: here are the 100 dishes representing tomorrow’s pasta

Traditional, simple, global, ethical, different: that’s how chefs see the evolution of pasta in the next 30 years. These recipes will be on the menu of over 100 restaurants during … Continue reading “Pasta 2050: here are the 100 dishes representing tomorrow’s pasta”

Pasta makes you beautiful: tips and curiosities about the beauty side of pasta

Pasta is good for your health and for the planet. Here are some useful tips for not wasting pasta cooking water by incorporating it into your beauty routine. Prepare a … Continue reading “Pasta makes you beautiful: tips and curiosities about the beauty side of pasta”

World Pasta Day 2019: the future of pasta

What pasta is going to look like in 30 years? This is the question the 21st edition of World Pasta Day will try to answer. In a world getting hungrier … Continue reading “World Pasta Day 2019: the future of pasta”

Mad about pasta: here are the world’s most popular recipes

From lasagna bolognese to spaghetti with clams, here are the most popular recipes in the world according to the Tasteatlas portal The survey – Italian cuisine is appreciated all over … Continue reading “Mad about pasta: here are the world’s most popular recipes”

April 6th 2019, #carbonaraday: millennials launch the challenge of the carbonara of the future

It’s easy to say Carbonara: while experts are divided on its origin (Italian dish or “invented” by Americans?), thousands of interpretations confirm it as the recipe of pasta most loved … Continue reading “April 6th 2019, #carbonaraday: millennials launch the challenge of the carbonara of the future”

Eating pasta for dinner is a good choice for your wellness

Many people prefer not eating pasta for dinner. But science tells us that eating pasta in the evening is good for your wellness, will not lead to weight gain, and … Continue reading "Eating pasta for dinner is a good choice for your wellness"

World Pasta Day: the 20th anniversary celebrated in Dubai

Since its inception, pasta’s popularity has grown globally and continues to win over new fans daily. The city of Dubai will host World Pasta Day 2018. The choice of Dubai … Continue reading “World Pasta Day: the 20th anniversary celebrated in Dubai”

The Truth About Pasta: It’s Good For You & The Environment

Scientists from all over the world gather in Milan to debunk five pasta myths and determine its health benefits One of the world’s most beloved foods has suddenly become one … Continue reading “The Truth About Pasta: It’s Good For You & The Environment”