It’s good, healthy and make you in a good mood. Eating pasta is a pleasure and here’s how to stay in fit without sacrificing taste.
Portions – The slogan could be: “vegetables with pasta”. The nutritionists suggest satisfying both taste and sight by adding copious amounts of vegetables to recipes: colourful, rich in fibre and antioxidants.
Tricking the sight – Chopping vegetables coarsely is another useful ploy to give more volume to the dish, which will appear richer.
Attention to cooking – Of course, the lightness of the dish also depends on the cooking methods of the seasoning. Steam the vegetables without fat, adding raw oil and seasoning with herbs and spices, which are good allies of taste and allow you to save on salt.