On World Pasta Day, celebrated every year on October 25, pasta once again takes centre stage in a celebration that crosses borders and culinary traditions.  This year, the focus is … Continue reading “Pasta Brings People Together: Eight Recipes from Around the World”

Pasta has long held a recognisable place in everyday eating habits. Its simplicity is part of its strength, but the nutritional and cultural value of pasta is broader than the … Continue reading “Pasta as a meal: nutrition, versatility and the value of eating together”

Pasta is often discussed through culture, nutrition and culinary tradition. Yet part of its lasting relevance comes from a more practical dimension: its ability to fit into everyday life across … Continue reading “Pasta and accessibility: the practical value of a global food category”

Fifty years after the Montréal 1976 Olympic Games, pasta remains one of the symbolic foods in the relationship between nutrition and sports performance. That period marked a cultural turning point: after years … Continue reading “From Carbophobia to Conscious Energy: Sports Nutrition and Athletes Are Revaluing Carbohydrates”

Gluten is one of the most discussed ingredients in contemporary nutrition, often misrepresented in public discourse. Understanding its biochemical role and the actual evidence around it is a useful starting … Continue reading “Gluten: what it really is and why it shouldn’t be feared”

Kneading is a fundamental technical stage in the production of both dry and fresh pasta, following the mixing of durum wheat semolina and water. During this crucial step, the dough … Continue reading “Dough Kneading in Pasta Making: A Strategic Phase in the Production Process”

Christmas is just around the corner. Have you already thought about what to cook for your guests? Here’s 3 recipes perfect for Christmas holidays.   Bolognese Lasagna: Prepare a vegetable … Continue reading “It’s Christmas time: 3 recipes for your guests”

September marks the return to routine and planning. The “new year” often begins this month, filled with good intentions and goals. This calls for a proper meal plan, supported by … Continue reading “Back to School: Three Balanced Pasta Dishes for All Ages”

Light, delicious, and perfect for eating by the sea or even for an outdoor summer dinner: here are 3 pasta recipes perfect for summer.   Spaghetti with tomatoes INGREDIENTS FOR … Continue reading “Summer time: 3 Pasta Recipes Perfect for Summer”

Pasta is a symbol of sharing and togetherness. Today, thanks to a scientific study by the Behavior & Brain Lab at IULM University in Milan, Italy, we can confirm that … Continue reading “Pasta: A Symbol of Sharing, a Study Reveals Its Social Power”