Imagine the excitement of witnessing an Olympic victory, a goal from your national team, a winning shot at Wimbledon. These are all stimuli that our brain reads like a bite … Continue reading “NEUROSCIENCE SAID IT: A PLATE OF PASTA MAKES YOU HAPPY…IULM UNIVERSITY RESEARCH SCIENTIFICALLY PROVES THE “SMILE EFFECT” OF THE QUEEN OF ITALIAN TABLES”
Here’s 3 good reasons to eat pasta. It is a source of slowly-released energy e It helps you relax – Eating pasta not only does not make you gain weight, but … Continue reading “3 good reasons to eat pasta”
Lightness and simplicity are the watchwords for pasta recipes in summer. Seasonal dishes designed to soothe the summer heat with goodness and freshness. This is an opportunity to unleash your … Continue reading “Summer pasta recipes”
A healthy lifestyle includes a healthy diet, with an adequate presence of carbohydrates and fiber, based on the Mediterranean diet model but also on regular physical activity. The indications that … Continue reading “PASTA AND WELLNESS: USEFUL TIPS TO LIVE BETTER”
There is no single way to cook pasta, but there is an evolution in history and a geographical marker. Today, cooking pasta al dente means cooking it in many different … Continue reading “COOKING METHODS THAT YOU (MAYBE) DON’T KNOW TO MAKE AL DENTE PASTA (PART 2)”
The more “nervous” the pasta, the better. The “nerve” is the effort required to chew the pasta, its resistance to being cut, its elasticity, its palatability, the structure we recognise … Continue reading “RAW OR COOKED? WHEN AL DENTE IS SYNONYMOUS WITH… HEALTH”
ADDING OIL DURING COOKING This is not necessary and could cause problems when combing the pasta with its sauce. EVO oil should only be added post-cooking to create the perfect … Continue reading “The 5 most common mistakes that “ruin” a good plate of pasta”
Simple, tasty and light. Here are 3 pasta recipes perfect for summer time Avocado & smoked salmon spelt spaghetti – Ingredients: 200 gr spaghetti, 1 ripe avocado, olive oil, garlic … Continue reading “Pasta Recipes: 3 dishes for your summer”
It is good, it does not make you fat and makes you happy. On the occasion of the World Happiness Day, this is why eating pasta puts us in a … Continue reading “World Happiness Day: let’s celebrate with pasta”