It will not lead to weight gain, if eaten in the evening it helps you get a good night’s sleep and it is good for your intestine. These are three reasons why pasta is good for your health.
Pasta helps you relax – Eating pasta not only does not lead to weight gain, but it offers our body considerable health benefits. For example, if eaten in the evening it helps you relax before bedtime. Pasta is rich in tryptophan and vitamin B, which are good for unwinding the mind and body, making it an excellent ally in the evening, especially if we are stressed, if we suffer from insomnia.
Pasta is good for your bowel – Pasta consumption contributes to a healthy bowel, but watch out for the cooking time! The pasta should always be cooked “al dente”, because the starch is retained in the protein network of gluten and then it is assimilated more slowly, avoiding abdominal bloating.
Pasta is good for your mood – The consumption of cereals improves your intestinal wellness with positive results on your state of mind. Moreover, in women, carbohydrates help to regulate swelling and mood swings related to premenstrual syndrome.
