Many people prefer not eating pasta for dinner. But science tells us that eating pasta in the evening is good for your wellness, will not lead to weight gain, and promotes sleep and relaxation.
In occasion of World Sleep Day, this article is a celebration of sleep and a call to action on important issues related to sleep, including education, social aspects and food. Below are 5 good reasons to choose pasta, even at dinner.
- It will not lead to weight gain – Science confirms that eating a portion (80 gr) of pasta “al dente” for dinner, with fish or vegetables and olive oil is a good choice for wellness!
- It is a natural stress reliever – Consuming carbohydrates in the evening, especially if they are rich in fiber, helps lower your blood level of cortisol, also known as the “stress hormone”. Goodbye stress eating!
- It combats insomnia – Complex carbohydrates, such as pasta, ensure a sufficient supply of tryptophan, which is the precursor of serotonin, the “relaxing hormone”. Nothing better than a good bowl of spaghetti at dinner for a good night’s sleep!
- It is good for exercising – Carbohydrates are an essential nutrient for those who practice sports, even at amateur level, because they help your body integrate the muscle glucose lost during physical effort. Pasta is an excellent and beneficial way to treat yourself after an evening session at the gym!
- It improves your mood – The consumption of cereals improves your intestinal wellness with positive results on your state of mind. Moreover, in women, carbohydrates help to regulate swelling and mood swings related to premenstrual syndrome.
** Consensus Status “Healthy Pasta Meal” 2015 / Brigham and Women Hospital di Boston – The Lancet Public Health 2018
