Category: nutrition
Coronavirus has crept into our lives on all fronts, altering habits, rhythms and quality of sleep. Since the pandemic began (now more than a year ago), many people have complained … Continue reading “EVENING PASTA: FIGHTS INSOMNIA AND STRESS (AND ISN’T FATTENING)”
It’s good, healthy and puts you in a good mood. Eating pasta is one of life’s pleasures and here’s how to stay in fit without sacrificing taste. Perfect portioning - … Continue reading "Pasta: here’s how to stay in fit without sacrificing taste"
Not only does it not make you fat, if eaten in the evening it helps you relax before bedtime and it is good for the intestine. Here’s 5 good reasons … Continue reading "5 good reasons to eat pasta"
According to the British Medical Journal, researchers from the University of Toronto, Canada, analyzed 32 randomized clinical trial comparisons involving 2,448 adults to see how low glycemic diets with pasta relate to weight. … Continue reading “Pasta doesn’t make you fat and may help you to loose weight”
