According to the British Medical Journal, researchers from the University of Toronto, Canada, analyzed 32 randomized clinical trial comparisons involving 2,448 adults to see how low glycemic diets with pasta relate to weight. … Continue reading “Pasta doesn’t make you fat and may help you to loose weight”

Spaghetti is one of the most known and loved pasta all around the world. There many interesting things about spaghetti that you probably don’t know. #1 Spaghetti was born in … Continue reading “5 interesting things about Spaghetti (you probably don’t know)”

According to The NHS – National Health Service –  Britain’s publicly funded healthcare system, the largest and the oldest single-payer healthcare system in the world – the Mediterranean diet is the best … Continue reading “Mediterranean Diet: the best nutritional model for your health”

Do you know there are more than 500 shapes of pasta? Here’s the meaning behind each most famous shape of pasta. Orecchiette, translation: little ears Little ear pasta is for … Continue reading “Pasta: the meaning behind each shape”