According to the British Medical Journal, researchers from the University of Toronto, Canada, analyzed 32 randomized clinical trial comparisons involving 2,448 adults to see how low glycemic diets with pasta relate to weight. … Continue reading “Pasta doesn’t make you fat and may help you to loose weight”
According to The NHS – National Health Service – Britain’s publicly funded healthcare system, the largest and the oldest single-payer healthcare system in the world – the Mediterranean diet is the best … Continue reading “Mediterranean Diet: the best nutritional model for your health”
It will not lead to weight gain, if eaten in the evening it helps you get a good night’s sleep and it is good for your intestine. These are three … Continue reading “Healthy pasta: here’s why pasta is good for your health”
The British Nutrition Foundation – a British organization that deals with food – has launched a new strategy that only requires the use of palms, fingers and fingertips to measure … Continue reading “Find your balance: a guide to portioning food correctly”
